Nogi Jiu Jitsu is a form of Brazilian Jiu Jitsu (BJJ) practiced without the traditional gi (uniform). Instead, practitioners wear athletic clothing, such as rash guards and shorts. This variation emphasizes grappling techniques, submissions, and positional control, often adapting to the absence of grips on fabric, which is common in gi training. Nogi Jiu Jitsu is popular in mixed martial arts (MMA) and is known for its fast-paced, dynamic nature. It focuses on using body movements, timing, and leverage to control opponents, making it effective for self-defense and competition.

Are you looking for a fun and challenging way to improve your fitness and build strength? Come train boxing with us! Our classes offer a total body workout that combines cardio, strength training, and boxing techniques.

Muay Thai, often referred to as the "Art of Eight Limbs," is a traditional martial art and combat sport from Thailand. It utilizes punches, kicks, elbows, and knee strikes, making it distinctive for its use of all parts of the body in striking techniques. Muay Thai is known for its rigorous training methods, including clinch work, conditioning, and sparring. It emphasizes both physical fitness and mental discipline. Practiced globally, it is a popular sport for self-defense, fitness, and competition.

MMA grappling class focuses on the cage grappling aspect of mixed martial arts; this class includes techniques from muay thai, wrestling, Judo, Jiu Jitsu and other forms of mixed martial arts. very beginners friendly and ideal MMA competitors!

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