631.615.3699 4 Classes ONLY $39.99
#1 MMA SCHOOL IN NESCONSET NY FOR ALL SKILL LEVELS
The first class is always the hardest - it's intimidating stepping out of your comfort zone - but we all started there and we all say the same thing: I wish I started sooner!
BEGINNERS GUIDE
Taking your first class can be intimidating, especially if you’re feeling nervous or afraid. Here are some tips to help ease your fears and make the experience more enjoyable:
1. Choose the Right Gym
- Look for a welcoming environment with experienced coaches who focus on beginners. Read reviews and ask for recommendations.
- Visit the gym beforehand to observe a class and get a feel for the atmosphere.
2. Communicate Your Concerns
- Let the coach know you’re a beginner and feeling apprehensive. They can provide guidance and reassurance.
3. Bring the Right Gear
- Wear comfortable athletic clothing and bring any necessary equipment (e.g., gloves, mouthguard). If you don’t have gear, most gyms provide it for beginners.
4. Warm Up Properly
- Arrive early to warm up and get comfortable with the space and other participants. This can also help ease anxiety.
5. Start with the Basics
- Focus on learning fundamental techniques and movements. Don’t worry about advanced skills initially.
- Participate in drills that are designed for beginners, such as basic strikes, footwork, and grappling.
6. Partner Up
- If possible, find a supportive partner who understands you’re new and can help you learn without pressure.
7. Take Breaks
- If you feel overwhelmed, it’s okay to take a break. Hydrate and gather your thoughts.
8. Focus on Personal Progress
- Every small step counts. Concentrate on your own progress rather than comparing yourself to others.
9. Ask Questions
- Don’t hesitate to ask your coach or more experienced students for clarification on techniques or concepts.
10. Have a Positive Mindset
- Remember that everyone was a beginner once. Embrace the learning process and celebrate small victories.
11. Stay Consistent
- The more classes you attend, the more comfortable you will become. Consistency is key to building confidence.
12. Enjoy the Journey
- Focus on the fun and fitness aspects of MMA. It’s a great way to learn self-defense, build strength, and relieve stress.
Lastly, remember that feeling nervous is completely normal. With time and practice, you will gain confidence and enjoy the benefits of training in MMA.
ABOUT OUR ACADEMY
We pride ourselves on having a close bond with our members, a bond that has created a strong family environment. Whether it’s your first day or you have been training for 5 years, everyone is welcomed.
SOME BENEFITS
1
INCREASE ENERGY LEVELS
By strengthening your circulatory system with daily exercise your cardio vascular activity will create a stimulus throughout your circulatory system that will in turn in result in increased energy levels. A more efficient body will work less in everyday activity allowing more energy to be dispersed. Additional benefits include increased mood and a more relaxed and deeper sleep.
2
IMPROVE MENTAL HEALTH
Physical Activity releases endorphins, which reduce perception of pain and trigger a positive feeling in your body while increasing energy levels. Many studies show a direct correlation between a positive boost in mood and self esteem while lower rates of depression of individuals who work out dail
3
WEIGHT LOSS
Take a stance now, whether your looking to lose weight, tone up, sculpt your body or become a competitor. You can achieve it! All while having a great time and learning practical self defense with some amazing people and passionate coaches.
4
EMPOWERMENT
Gain Self Confidence and apply the various techniques into different aspects of your life and daily routines. We encourage everyone to be strong minded and believe in themselves. What one can not accomplish alone, we shall accomplish together.